Iron Rich Foods For Pregnancy - How Easy Is It To Get The Right Nutrition During Pregnancy?

Published: 09th April 2010
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If you've just found out you're pregnant, you may be thinking you can eat anything you want without worry, because the baby "needs it," yes? Well not really, good nutrition during pregnancy is really important and you'll need to focus on eating healthy foods to support both you and your baby.

Fortunately, it's pretty easy to get the right nutrition during pregnancy just focus on eating good, protein packed, nutrition rich foods.

But "don't I need special food for the baby's development?" Well yes and no.

Your developing baby will take what it needs from you, so if your diet isn't healthy you will suffer from nutrient deficiency. For example if you don't eat enough iron rich foods for pregnancy you can develop aneamia. Your baby takes calcium from you to build healthy teeth and bones so it is important that your diet is has a good calcium content.

Your doctor will keep regular checks on you with blood tests to make sure you are getting enough of the right nutrients and if necessary may prescribe supplements, some moms-to-be may be prescribed "iron" tablets or a multi-vitamin supplement.

So Which Foods Will Give Me The Right Nutrition During Pregnancy?

The best way to get the right nutrition during pregnancy is to eat a well balanced diet. A well balanced diet includes all the foods you should eat but you also need to know which foods you shouldn't. For example keep away from things loaded with fat and sugar or made with white flour. You should also eat foods like citrus fruits and strawberries which are high in vitamin C, and plenty of vegetables like broccoli, cauliflower, Brussels sprouts, tomatoes and green peppers.

Good nutrition during pregnancy includes approximately 70 mg of vitamin C a day and about four micrograms of folic acid. You can get the recommended daily amount of folic acid from foods like legumes and leafy green vegetables.

Iron rich foods for pregnancy are important too...

As a nutrient, iron is especially important to pregnant women, it's recommended that you get about 27 mg of iron a day from your diet. That's because iron helps your blood cells to carry oxygen throughout your body and your baby's body. Iron is important for your muscles to work properly as it helps oxygen in the blood get to them. And, iron also helps you with immune functions, so that you're less susceptible to disease or stress.

When you're pregnant, you absorb iron more efficiently, so you need more iron to make sure that both you and your baby are getting enough oxygen. If you get enough iron, you'll also be less likely to feel tired and weak, or depressed. You need to ensure your diet includes the best sources of iron rich foods for pregnancy which are meat, fish and chicken. Many other foods also have a good iron content.

Nutrition during pregnancy doesn't have to be difficult you just need to know which foods to eat and which to avoid. Good nutrition during pregnancy for both you and your baby is a necessity.


Nutrition during pregnancy fully explained, find out which are iron rich foods for pregnancy, which foods you should eat and which you should avoid and much more simply visit

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